Yoga Anatomy
Class 1 & 2:  Skeletal System, Muscular System
Mula Bandha & Lower Extremities
1. Cervical Spine
2. Thoracic Spine
3. Lumbar Spine
4. Sacrum
5. iliac bone
6. Femur
7. Patella
8. Fibula
9. Tibia
10. Metatarsals
11. Scapula
1. Skull
2. Clavicle
3. Sternum
4. Ribcage
5. Scapula
6. Humerus
7. Ulna
8. Radius
9. iliac bone
10. Femur
11. Patella
12. Tibia
1. Piriformis
2. Coccygeus
3. Levator Ani (iliococcygeal portion)
4. Obturator Internus
5. Levator Ani (pubococcygeal portion)
6. Pectineus
7. Adductor Longus
8. Adductor Brevis
Mula Bandha and the Pelvic Floor
x Gluteus Maximus



x Tensor Fascia Lata




x Vastus Lateralis
Hamstrings:

x Biceps Femoris



x Semitendonosis
x Piriformis

x Gemellus Superior
x Obturator Internus
x Gemellus Inferior
Gluteus Medius
       X
x Gastrocnemius