Yoga for a Healthy Back
A Safe and Effective Yoga Practice
for a Strong, Flexible and Pain-Free Back
Based on the Latest Research
and 20 Years of Clinical Practice
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  • STRENGTHEN YOUR CORE ABDOMINAL MUSCLES
  • LEARN YOGIC BREATHING AND POSTURAL ALIGNMENT
  • CHOOSE BETWEEN 2 YOGA SEQUENCES SPECIFICALLY
    DESIGNED FOR THE HEALTH OF YOUR BACK
  • COMPLEMENTARY YOGA PRACTICES
  • HEALTHY BACK TIPS FOR YOUR DAILY LIFE
$24.95
Yoga for a Healthy Neck
A Safe and Effective Yoga Practice
for a Strong, Flexible and Pain-Free Neck

"I highly recommend this Yoga Program for
reducing headaches, neck pain and muscle tension.
My patients who experience migraines and neck
pain have found it extremely beneficial."
~Sara Westgate, M.D., Ph.D. Neurologist
  • ENGAGES YOUR WHOLE BODY, MIND AND BREATH
  • RELAXES YOUR NECK AND SHOULDER MUSCLE TENSION
  • STRENGTHENS YOUR DEEP CORE NECK MUSCLES
  • COMPLEMENTARY YOGA PRACTICES
  • IMPROVES YOUR BODY AWARENESS AND POSTURE
  • OFFERS YOU LONG-TERM PREVENTION OF PAIN
$24.95
Pranayama
The Art of Conscious Breathing
Audio Recording
Track 1  Introduction to pranayama
Track 2                 Samavrtti 5:0:5:0
Track 3                 Samavrtti 6:0:6:0
Track 4                 Samavrtti 8:0:8:0
Track 5              Visamavrtti 5:0:7:0
Track 6              Visamavrtti 6:0:8:0
Track 7            Visamavrtti 8:0:10:0
Track 8        1 bps pulse self-guided

Pranayama
The Art of Conscious Breathing

Amazon.com MP3
The product below is available as an audio
download from Amazon.com and itunes
Mark Uridel - Pranayama: The Art of Conscious Breathing